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Ba Gua Zhang (Jiang Rong-Qiao)
Introduction
Introduction to Ba Gua Zhang (Jiang Rong-Qiao)
Benefits of Ba Gua Zhang
Exploring Ba Gua Zhang
A Brief History of Ba Gua Zhang
The Lessons of the Eight Mother Palms
Exploring the Principles of Yin and Yang
Learning the Foundations of Ba Gua Zhang
Posture and Form
Understanding Ba Gua Zhang's Movement
Developing Muscle Memory
Enhancing Your Practice
Integrating Intent with Physical Training
Mental Development and Focus
Releasing Mental and Physical Blocks
Applying Ba Gua Zhang Techniques
Drilling Techniques
Step-by-Step Form Guidance
Partner-Training Exercises
Wrapping Up
Reflection and Exploration
Final Thoughts
Next Steps
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The Lessons of the Eight Mother Palms
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